Annie Fay Meitchik is the author of The Little Book of Sleep Meditations: Mindful Exercises to Help You Sleep, which was published by Hachette UK on June 12th and will be released in the United States on November 4th. Annie’s short fiction also appeared in The Gravity of the Thing’s Summer 2023 issue.
About:
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized.
Slipping into slumber isn’t as dreamy as it sounds for the staggering seventy-nine per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night’s sleep, not to mention the added threat of our devices lighting up throughout the early hours. It’s no wonder so many of us are scraping by each day with low energy levels.
Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation.